Printable 30 Day Plank Challenge. Containing a visual reminder of the correct plank position plus a 'plank' per day to record your (hopefully increasing) time! With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life.
Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation.
I had never heard of the plank challenge.
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Each day is assigned a task, and it's up to your creative kiddo to complete it! Read on to learn more about the benefits of the plank challenge, plus. You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance.