Printable 30 Day Plank Challenge

Printable 30 Day Plank Challenge. The Benefits Of The Plank Exercise. That challenge ended up being a real struggle.

The 4-Week Plank Challenge: Week 2 | Livestrong.com (Nettie Doyle)

You can customize your training plan according to your own preferences. You will know day by day how many seconds to hold the plank. There are plank and squat challenges all over the Internet, but I wanted to switch mine up a little bit.

Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core.

Sometimes, it only take a little bit of a prompt to get the creative juices flowing.

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There are so many plank variations making it a great exercise for both beginners and professionals. Ever year it never seems to fail. This is a great challenge that I tried a few months ago.