Printable 30 Day Plank Challenge

Printable 30 Day Plank Challenge. Containing a visual reminder of the correct plank position plus a 'plank' per day to record your (hopefully increasing) time! With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life.

Try the plank challenge to beat belly fat in no time ... (Flora McCoy)

Some you may have heard of before and some you might be scratching your head. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core. No equipment or special type of machinery needed, just your body and good ole gravity.

There are so many plank variations making it a great exercise for both beginners and professionals.

This is a great challenge that I tried a few months ago.

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There are plank and squat challenges all over the Internet, but I wanted to switch mine up a little bit. With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life. The following two tabs change content below.