Plank 30 Day Challenge Printable. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core.
Before you start the challenge, you'll write in the name of the challenge you are doing.
Bodyweight exercises, we just love them!
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No equipment or special type of machinery needed, just your body and good ole gravity. When an act of kindness is completed, put a check-mark next to that item. Instead of simply holding a plank position for a designated amount of seconds, you'll do three different plank variations (each for the same length of time.