30 Day Plank Schedule Chart. Remember, planks are just one part of the equation if. It's great for core and upper body strength, posture, stability, and it has the power to make your abs look all sorts of amazing.
Kelly says, "In this plank challenge we take the concept of the plank and funk it up with several variations and progressions to isolate your side muscles (obliques) as well as enhance shoulder strength and stability… maximising your efforts!" The plank is a static (as in the body stays in one position the entire time) exercise that works the core, shoulders, arms and glute muscles.
Don't forget to do planks daily to gain.
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Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. Remember, planks are just one part of the equation if. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.